Self Improvement | Do You Know What Relaxation Really Feels Like ...

By Shirley R Patterson -

Our life has become hectic and hurried. Always on the go. Eating while driving, on the phone while grocery shopping, listening to the news while typing a report. We finish one day and it rolls into the next. We know the importance of giving our bodies a break, but how often do we actually give in to total relaxation?

During her consultation, a recent client reported that she has been so tense for so long she doesn?t know what it feels like to relax. She doubted she could even do so. She did not realize that being tense all the time became a habit for her. She came to me as a last resort. Her doctor wanted to prescribe her muscle relaxers if she could not find another way . As Dr. Rachel Copelan states, When all else fails, when pills and potions leave side effects more detrimental than the original ailment, intelligent people reach inward to the source of the disturbance. Employing hypnosis during a Stress Relaxation session, this client was able to relax for the first time in a long time. She was so grateful, but I assured her, all hypnosis is self-hypnosis. I just led her through the process.

While in hypnosis, the body feels as if it is in suspended animation. All the muscles are relaxed. All the while, the mind is alert and processing the suggestions it is being given. The body feels truly rested after a Stress Relaxation session. Sometimes we do not realize how much tension we are carrying until we do something to reduce the tension in our bodies.

We release stress hormones such as cortisol and or norepinephrine during periods of high stress. In our high stress society, our bodies stress response is overworked so often our bodies have a hard time returning to normal. Finding ways to reduce the stress from our bodies should be a main concern.

Do yourself (or a loved one) a favor. Schedule an appointment with a Certified Hypnotherapist for a Stress Relaxation hypnosis session. You?ll be amazed with the results.

http://www.thepattersoncenter.com

Shirley R. Patterson

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Source: http://theselfimprovementblog.com/self-improvement/featured/do-you-know-what-relaxation-really-feels-like/

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